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> Chef Deb gave some very good advice but I am going to add something else. > If your daughter is on a junk vegan diet then she will almost surely have > trouble. A junk vegan diet is one of the worse diets in the world. We > vegans need to take a vitamin B-12 supplement. That is basically all that > we miss on a GOOD vegan diet. A good vegan diet is one of the best diets, > if not the best diet, that anyone can eat. When I say a junk vegan diet I > mean things like candy bars, sweets, chips, and food and snacks without > good nutrition value to them. A good vegan diet had a lot of fruits, > veggies, nuts, grains, soy (like tofu), and other foods with good > nutritional value. > > Please have your daughter use the resources of VEGAN 2050 including this > sub area of it. We are more than happy to help her and Chef Deb will give > her some great recipies. All you need to do is ask any of us. Chef Deb > has her own sub section of VEGAN 2050. > (By: Doc)
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