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> Wow Gia, you have ask a question that is not easy. Think of someone asking > a flesh eater what they should eat. They would have a hard time answering > the question. It is the same for a vegan. We eat almost everything that a > flesh eater would eat except for flesh, dairy, and eggs. Even those things > could be veganized. In addition we have so many other choices. Most flesh > eaters do not eat tofu, temphe, and so many other things that vegans often > eat. So in reality a vegan with a good diet will have so many more choices > then the average flesh eater. > > As an example, tonight I had fried tofu with Asian flavoring along with > Jasmine rice. For a drink I had tomato juice. For desert I had coconut > yogurt with fresh blueberries on top of it. It was delicious and > nutritious. > > You can find thousands of recipes by going to Vegweb.com. The site is owned > by "Veggies Unite!". It was the first veg'n web site that I ever went to > when the Internet was new. That was back in 1995. You can find recipes > for almost everything. It is a great source of information for vegans just > as VEGAN 2050 is. > (By: Doc)
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