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> Hello!!! > Very Excited to find this site! My husband and I saw the movie Forks over > Knives and both decided at the same time to go vegan! It's been about 3 > months and I (Sherry Ann) am not feeling better, I am actually feeling more > fatigued and have had more things seeming to not be well! All we read is > how well people feel and we are thinking we must be doing something > wrong????? > > I really feel good about the change and feel more 'right' about our > lifestyle and the choices we are making!! > > We are new at this, not sure what to look for, we are not sure if our diet > is enough protein or not, we were taking a supplement for Vitamin B12 > (Trader Joes) and trying to eat well. Though we have to admit we found some > vegan baked goods and have added them to our diet. Not on a large scale > though! We take supplements, exercise regularly. > > What is a 'good vegan' diet you are talking about, what should a day/week > look like? > > My husband had lost weight, lots ;o), I have not, ;o(!! We eat oatmeal > every am with fruit. I make a broccoli salad with Veganaize and other nuts > etc. Home made granola bars. > > Anyway, I am concerned as my muscles feel different when I stretch, they > hurt and feel like an old rubber band. I am having back problems now. > Digestive....that seems to have settled some, at first it was a lot of > baloatedness. Just not a really good feeling, the zip is gone!! > > Any wisdom you have would be appreciated. > > Thank you, > Sherry Ann > (By: Sherry Ann)
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