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> I can't help wondering - if veganism is what we should all be, why do our > bodies need B12 to work right? The only place you find B12 is through meat > sources. Doesn't that say humans need to eat meat? This is not a negative > comment about veganism, as I am just starting out trying to adjust to this > way of eating. I've just been thinking about why we need B12 supplements if > veganism is the way to go. This change is incredibly hard for me, but I am > sure it will result in better health. My cardiologist recommended Dr. > Esselstyn's book, and his diet is even harder than the usual vegan diet. No > fats or oils at all and I'm used to sauteeing everything in olive oil. > (By: patsy )
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